Does TV eyeshade make me to not to sleep?

TV and computer screen are the object I cant sleep? I cant sleep these days even I am surrounded by the bed.


Answers:    It's not the screen itself it's your thoughts- your increased brain buzz that keep you from sleeping, rest your mind, dont hand over it anything to do if only for a moment , attain comfrotable and breathe, youll sleep better.
You can not write either (at least possible not English). Remove the TV from your room.

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